The first week of 2013 went well with a lot of salad, fresh fruit smoothies and not a drop of alcohol but with a few Christmas goodies left in the house temptation did take over on a few occasions!
With the Mini Mes back at school today I'll have some spare time each day before work to exercise and I intend to give it 100%, these pounds won't shift themselves unfortunately.
With squinted eyes I climbed onto the Wii Fit board to weigh myself this morning and this is the result...
I wasn't expecting to lose anything this week with getting back into the routine of calorie counting after the Christmas festivities and very little exercise so I'm OK with today's result of staying the same. I think I'll find it easier from today to stick with 1,300 calories a day and an average weekly weight loss of 2lb to reach my goal. I intend to look at the picture above every time I crave chocolate to remind me that nothing tastes as good as being slim again will feel. I've already done aerobics this morning after the school run.
How do you stay focused when losing weight?
How many pounds did you lose this week?