14 January 2013

Weigh in #2




After a week of long walks with the dog, aerobics in my lounge and calorie counting I was looking forward to getting on the scales this morning. I felt positive for the first time in what felt like forever that when I stepped on the Wii fit board to see the damage it wouldn't say 'one at a time please' to me in horror. 

I have lost 3lb this week and I am very pleased with that.

I still had the odd treat like a few mini eggs and a can of coke here and there as I find if I deprive myself completely I will have a massive binge eating session and raid the fridge like Pac-man! I've found it's all about moderation and the odd slice of cake is acceptable if I have put the effort in 95% of the time and burnt some calories off too exercising.



How have you done this week?
What motivates you?

9 comments :

  1. Congrats on your weight loss! Way to go!! x

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  2. That's a fantastic weight loss for a week, well done. Good luck for next week x

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    1. P.S. Thanks for joining in the linky, the code is on my blog if you want to add it to your blog :)

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  3. Well done! I have started my diet today :) So far, so good but I know its gonna get tough at some point...I will keep my fingers crossed for both of us! :)

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  4. well done on your weight loss, keep up the good work, you are so right about not depriving yourself, having things in moderation is helping me too xx

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  5. wow well done...good for you...I need some of your motivation...pass it my way :)

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  6. Well done you! Great weight loss. Clearly shows that exercising makes a difference. Keep it up. Thanks for linking up with #WobblesWednesday on Naked Mum.

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  7. yeah well done, that is so good for week 2 x

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  8. Well done, that's an excellent loss :)

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