After a week of long walks with the dog, aerobics in my lounge and calorie counting I was looking forward to getting on the scales this morning. I felt positive for the first time in what felt like forever that when I stepped on the Wii fit board to see the damage it wouldn't say 'one at a time please' to me in horror.
I have lost 3lb this week and I am very pleased with that.
I still had the odd treat like a few mini eggs and a can of coke here and there as I find if I deprive myself completely I will have a massive binge eating session and raid the fridge like Pac-man! I've found it's all about moderation and the odd slice of cake is acceptable if I have put the effort in 95% of the time and burnt some calories off too exercising.
How have you done this week?
What motivates you?