My enthusiasm levels for exercise are either superb or non-existent, there doesn't seem to be a middle ground. I have calorie counted and lost weight before but it's the keeping it off afterwards where I really struggle.
I've decided to give Jenny Craig, a weight loss and diet meals plan, a shot to hopefully drop a few dress sizes (or just the one would do nicely) in time for Christmas. Wearing something smaller for the seasonal celebrations and to welcome in the new year would really give me the confidence boost I need.
|Food for a fortnight.|
Being provided with their breakfast, lunches, dinners and snacks combined with a daily eating program and weekly phone consultations I think that I will have the support and everything necessary to actually stick with it this time.
My hamper of food and all the information required to do the plan arrived Friday and I've decided to begin the plan today at the beginning of a new week. I was pleasantly surprised that the meals are actually proper food rather than powder or milkshakes that alternative companies provide and I don't need to worry about feeling hungry! I just have to add in fruit, veg and dairy.
Day ones food looks like this....
|As well as the above today I shall be having fruit, milk, a yogurt, salad, cheese, crispbreads and dressing. I am on a 1500 calorie plan.|
I received my first call from my consultant, Rebecca, on Saturday morning as scheduled and she was really helpful and informative. I felt that she actually cared about me as a person and wanted to help me achieve my goal!
Here's to me getting back on the weight loss wagon and sticking with it!