The leaves crackle beneath our wellies and the mud squelches then splashes up our trousers. We duck for branches and bushes, dodge thistles and nettles and plod on across fields with the puppy in tow. Being a pet owner takes dedication. When it's raining or snowing the little pooch still needs his daily exercise.... as do we!
At the same time as walking the dog we are improving our fitness whether that's through jogging along side him flicking his toy for him to fetch, walking and clambering through dirt and streams on our adventures or running to see who can get his ball first to throw next. Fitness can be fun and the whole family can join in.
You can try the new Coca-Cola Work It Out Calculator to find suggestions on how to burn off calories you have consumed to create a healthy lifestyle.
The Gallery Theme this week is Fitness