Waking up and clambering out of bed can be a bit of a struggle when it's cold and dark outside but Lumie helps to make the transition from sleep more pleasant for all.
It simulates dawn with increasing natural light and it helps to boost mood and energy levels for your day.
It simulates dawn with increasing natural light and it helps to boost mood and energy levels for your day.
- 30-minute sunrise wakes you naturally
- 30-minute fading sunset helps you to wind down for bed
- Dimmable lighting for use as a bedside light
- Sun ray effect
- Snooze feature
- Back-ups: optional alarm beep, power failure back-up
For your chance to win a Lumie Bodyclock Starter 30 you can enter via the Gleam entry form below.
The giveaway ends at 11.59pm GMT on 12th December 2015.
Leaving a comment is mandatory but there are additional entry methods available also.
Good luck!
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Before bed I usually have a glass of wine whilst watching the tv to unwind.
ReplyDeletea hot bath, pjs on watching a bit of tv with a snack or two before bed :)
ReplyDeleteI have a cup of tea, read for a bit, check the kids and off to sleep.
ReplyDeletei normally lay in bed for several hours struggling to nod off
ReplyDeleteA book if its not been too a busy day!
ReplyDeleteAShleigh
Reading a book before bed.
ReplyDeleteI read for a little
ReplyDeleteMy usual routine is to go around the whole house making sure everything is switched off/unplugged/shut/locked etc for peace of mind!
ReplyDeleteI switch off my computer and have a chamomile tea an hour before bed then I spray lavender mist on my pillow and go to bed with a hot water bottle.In the Summer I forget the hot water bottle!
ReplyDeleteA hot chocolate and a little read before bed :)
ReplyDeleteMy bedtime routine is pretty bad, I struggle with sleeping so would love to win something like this to help me reset my bodyclock!
ReplyDeleteA nice hot bath then chill in front of tv and relax
ReplyDeleteI find it hard to switch off at the end of the day so I do the reverse psychology trick of TRYING to think about everything that I need to do or plan something nice like a holiday/Christmas and I find after a few mins I've dropped off! If I actively try to clear my mind the opposite happens and I lie awake for ages
ReplyDeleteI take a hot drink to bed and read a book to wind down and make my eyes heavy x
ReplyDeleteI tend to listen to some music before drifting off x
ReplyDeleteI always have shower before I go to bed. Then I will have a drink and read a book.
ReplyDeleteFeed the baby and crash out when she does!
ReplyDeleteWatch telly. @jaizduck
ReplyDeleteA bath, clean pjs, story and bed
ReplyDeleteBath, then quick half hour of tv then sleep!
ReplyDeleteWatch TV :)
ReplyDeleteListen to David Cameron - gets me to sleep in minutes - but I tend to get nightmares
ReplyDeleteI have a camomile tea half an hour before going to bed, and take a hot water bottle to bed with me
ReplyDeleteI read my Kindle until I fall asleep, I usually wake in the middle of the night to find that it is stuck to my face :-)
ReplyDeleteI used to be really good at getting to sleep but lately I've been struggling I've tried all sorts from lavender to a warm bath but no joy :/
ReplyDeleteI like to use the 'Sleep With Me Podcast' its brilliant at helping me drift off! :-)
ReplyDeleteI wish I had more of a relaxing bedtime routine but it mainly consists of me dragging myself to bed at 2am, brushing my teeth, face, hands and jumping into bed!
ReplyDeleteWatch some TV, then a hot bath if it's chilly and catching up on a good book ...
ReplyDeleteI try and wind down and do some breathing or meditation exercises.
ReplyDeleteI watch some episodes of my fave tv shows
ReplyDeleteI keep the lights dim for about 30 mins before I plan on sleeping.
ReplyDelete@gavrc
I read my book before I go to sleep, it's very relaxing
ReplyDeleteIt's a bit bizarre but I listen to the shipping forecast on radio 4! The monotonous voice sends me to sleep in just a couple of minutes.
ReplyDeleteread a book
ReplyDeleteA cup of bone broth and some tv.x
ReplyDeleteCatch up on the soaps just before bed (nothing like TV drama to help you forget about your own troubles!) then to bed about 9.45 where I will attempt to read for a few minutes - but it always ends with me falling asleep almost straight away!
ReplyDeleteMy usual bedtime routine is warm (not too hot) bath, pamper my feet (lots of moisturiser and a pair of socks), 10 mins reading my book then lights off
ReplyDeleteFall asleep on the sofa then stagger upstairs before dawn..!
ReplyDeleteSadly I dont really have a routine as such, as it depends on what I've been doing of a day and what I still need to do
ReplyDeleteI take my make up off , clean my teeth , check on the kids giving them a kiss each and then snuggle down with my OH ...usually warming my feet on him x
ReplyDeleteHave a hot chocolate whilst watching a comedy on television
ReplyDeleteGet all washed and ready for bed, then if it isn't too late read a book
ReplyDeleteA radox bath and dvd in bed! :)
ReplyDeletebrush my teeth check in son and give him kiss move the dogs out the way so i can get in bed and snuggle up with hubby x
ReplyDeleteI tend to read for 20-30 mins as it helps me relax.
ReplyDeleteA hot bath and a few minutes reading
ReplyDeleteturn off electronic devices an hour before bed and read
ReplyDeletea bath, and I watch tv with hot chocolate
ReplyDeleteA nice read before bed
ReplyDeleteI normally read something nice and light on my Kindle so that my eyes get sleepy enough to fall asleep!
ReplyDeleteI like to watch some TV with a Cup of Tea before bed.
ReplyDeleteI brush my teeth, into my PJ'S and listen to the radio whilst reading a book or catching up with twitter or Facebook. Then I use some lovely essential oils to help me relax and fall asleep x
ReplyDeleteI watch TV in bed a while!
ReplyDeleteI normally watch tv in bed for at least 30mins before sleeping. It winds me down and I like to see the bbc weather forecast.
ReplyDeleteI'm very bad I'm usually on my laptop or watching tv until I feel sleepy then I fall asleep but would love to win this prize for my husband who suffers from SAD
ReplyDeleteshower, tv, bed or work then bed. x
ReplyDeleteI usally have some hot chocolate before bed time and then I read in bed for a little while.
ReplyDeleteread a book
ReplyDeleteA long soak, followed by a good book usually does it for me :-)
ReplyDeleteAlways read a book in bed need to wind down after a busy day x
ReplyDeleteI catch up with chat and comments in a parenting facebook group I;m in to help me wind down.
ReplyDeletePut the kids to bed, veg on the couch, brush my teeth and wash my face then go to bed! #Outlikealight ��
ReplyDeletePJ's & a Cup of Tea :)
ReplyDeleteI have a nice cup of bedtime tea while I relax on the sofa and watch some telly. Once in bed I read a couple of pages.
ReplyDeleteI read my book for 20 minutes or so.
ReplyDeleteA warm bath and a couple of chapters of the latest book
ReplyDeleteBrowse Pinterest till my eyes won't stay open anymore
ReplyDeleteI always have to lay on my right side as I get ready to fall asleep then turn over and sleep on my left.
ReplyDeleteI watch too much TV and try to wean myself off it before bed and find when I have a bath and read before bed I sleep so much better :)
ReplyDeletei like to read before i go to sleep
ReplyDeletetoddler to bed, bit of tv, glass of milk then bed!
ReplyDeleteruen off the telly & clean my teeth then bed
ReplyDeleteA long hot soak in the bath,then bed.
ReplyDeletea cup of coffee and a bit of tv to watch in bed
ReplyDeleteNo set routine. I'm usually sound asleep as soon as my head hits the pillow.
ReplyDeleteWatch TV
ReplyDeleteI don't really have a routine, probably why I hardly sleep x
ReplyDeleteI read in bed until I'm tired but I still don't go to sleep for hours.
ReplyDeleteShower, watch TV, contact lenses out and sleep
ReplyDeleteI try to meditate for at least 20 minutes.
ReplyDeleteI read a good thriller!
ReplyDeleteNice and simple: Shower, teeth, bed.
ReplyDeletesettle my baby son all evening as he does not sleep very well *sigh*
ReplyDeleteI read my daughter a bed time story
ReplyDeleteread a book and a cup of tea!
ReplyDeletea milky cup of tea and a good book
ReplyDeleteI get to sleep immediately if my hubby strokes my hair :) He's the cutest!
ReplyDeletehave a shower then watch tv
ReplyDeleteI watch some calming TV for a while and then listen to Classic FM when I lie down.
ReplyDeleteHazel Rea - @beachrambler
Bath, hot water bottle and a hot drink in bed :)
ReplyDeleteBrush teeth, make up off and then snuggle up for sleep :)
ReplyDeleteI usually read for a little while.
ReplyDeleteI read in bed
ReplyDeleteI try to relax and wind down before i go to bed
ReplyDeleteI have a bath then get in bed and read a book for a bit. I try and stay away from blue light such as my phone as it gives me an awful time trying to get to sleep, which has a knock on effect in the morning when I wake up feeling like I've been hit by a truck.
ReplyDeleteI struggle to sleep but I find reading helps, or sometimes just listening to music or TV shows on my phone.
ReplyDeletewatch TV, put the dishwasher on, then take my cat upstairs to bed with me
ReplyDeleteSpend a couple of hours relaxing after putting the children to bed.
ReplyDeleteCup of tea
ReplyDeleteLie down on the sofa watching tv to chill out for a bit
ReplyDeleteI watch some TV then go to bed and read a bit to relax my mind.
ReplyDeleteGet little man down, clean up after the day, watch tv or play on computer then wash face, brush teeth, and get into bed & listen to an audio book for a few mins before I'm asleep!
ReplyDeleteswitch off the light and close my eyes - I could really do with a routine!
ReplyDeleteFighting with the toddler to go to bed
ReplyDeleteI try to unwind as much as I can, maybe have a hot bath or watch some TV or go online for a bit. I go through phases of being an insomniac to falling asleep on the sofa at 9!
ReplyDeleteI am really bad and on my phone
ReplyDeleteCatch up on Twitter. Really need to stop doing that!
ReplyDeleteCup of coco and read a book
ReplyDeleteI do my bathroom thing and lie down. Then I get up after an hour, go to the bathroom, and lie back down. Annnnd then I get up after 2 more hours, eat something, go to the bathroom, and go back to bed.
ReplyDeleteA shower the I do some crochet.
ReplyDeletea bit of TV down time, and then I will try to read some of my book but usually fall asleep too quickly!
ReplyDeleteCheck my emails watch a bit of telly check in my daughter and then snuggle into the hubby and drift off to sleep.
ReplyDeleteA brew, wash then bed to read my book till I feel sleepy.
ReplyDeleteA mug of Hot Chocolate always helps to relax me before i go to bed
ReplyDeletecheck facebook
ReplyDeleteI really try to sit quietly for ten mins - no TV, laptop etc then cleanse my face, brush my teeth, pop off to bed and try and think of something really unimportant to get me off to sleep.
ReplyDeleteHot chocolate and a good book to read
ReplyDeleteHot chocolate and the radio on
ReplyDeleteCuddles and yoga!
ReplyDeleteOvaltine, sleep spray on the pillows and then read until hopefully I can drop off.
ReplyDeletedrink water..brush teeth
ReplyDeleteLock up, turn out the lights and try and not stand on any stray lego on the way upstairs.
ReplyDeleteI watch a favourite series
ReplyDeleteI like to watch a couple of episodes of my fav TV shows. Right now I'm re-watching The Office :)
ReplyDeleteTV with a cup of tea then brush my teeth & set my alarm!
ReplyDeleteA hot drink and a good book ;-)
ReplyDeleteI have a cup of Horlicks and read for a while.
ReplyDeletehot drink and a book
ReplyDeleteI'm quite bad, abit of time on facebook before my eyes start to shut x
ReplyDeleteNow that would be telling ;)
ReplyDeleteBath and a hot chocolate
ReplyDeleteKay Panayi
I try and take four deep breaths in and release slowly to a count of 8, do this five times it's supposed to relax you & sometimes it actually works.
ReplyDeletea bit of food and then I usually just fall asleep
ReplyDeletewash my face
ReplyDeletetv with a glass of wine brush teeth then bed
ReplyDeleteAm I allowed to tell you I have to go to the loo three times, just to try to avoid getting up in the night?
ReplyDeleteRead a magazine! :)
ReplyDeleteI check on the kids, brush my teeth, get into bed and I'm usually out like a light.
ReplyDeleteI snuggle in bed and thaw out with my lovely warm electric blanket, I spend a few minutes appreciating my lovely comfy bed and how nice the duvet is. Then when I'm all sleepy and calm I get up to use the loo yet again!
ReplyDeleteGo upstairs, take the eldest to the toilet, tuck the littlest back in bed (he always wriggles out), teeth brushing, clamber into bed, take my pill! Lol and snuggle down before switching the light off
ReplyDeleteRead my kindle until I pass out!
ReplyDeletecup of tea, kiss the wife, nod off
ReplyDeleteI tuck my wee one into bed, take a bath, read a few chapters of a book in bed
ReplyDeletetry and get our baby off to sleep first
ReplyDeleteanti-wrinkle cream and read my kindle in bed!
ReplyDeleteI usually watch the news before going to bed
ReplyDeleteHave a browse through instagram, sometimes watch a bit of tv and enter some competitions
ReplyDeleteI usually read a book until I drop off
ReplyDeleteI read for an hour
ReplyDeleteMilky drink & a good book.
ReplyDeletehorlicks, book then sleeeeeeppp
ReplyDeleteJust try to stick to the same time so my body gets used to it then straight to sleep!
ReplyDeleteI don't really have one, just shut everything off and go to bed. I lie there for an hour or two trying to get to sleep so maybe I should try out a bedtime routine.
ReplyDeleteI normally go to bed with a hot cup of milk and read a book. or sometimes I just watch a film in bed with my husband
ReplyDeleteI like to watch a bit of telly then read for a while.
ReplyDeleteWash face, brush teeth, watch telly in bed.
ReplyDeletedinner - bit of telly - shower - bed :)
ReplyDeleteBrush teeth, get in pajamas, listen to music and fall asleep!
ReplyDeleteI normally do everything you shouldn't - TV, iPad, iPhone and then I wonder why I can't sleep!
ReplyDeleteMeditation music to send me to sleep if it can I suffer with fibromyalgia so normally go up to bed early as it is more comfortable then settee and I chill in bed in my onesie
ReplyDeleteI don't have one although I could probably do with one!
ReplyDeleteCinnamon & honey tea, cleanse & moisturise & jump into bed
ReplyDeleteUnplug laptop, turn off telly, have a quick drink, pee, brush teeth and then go curl up in bed and stare at my phone for an hour
ReplyDeletedinner story and bed for the children, and I just drop
ReplyDeleteWatch some TV, then let the dog out, brush teeth and read in bed for 20 minutes or so
ReplyDeletePlay on my ipad and read the news then try to sleep.
ReplyDeleteI usually watch the box, do my teeth, read and fall straight asleep - but I so struggle to get up every day!.
ReplyDeleteRead a book
ReplyDeleteI just collapse into my bed most nights ...... but I sleep better if i have a nice warm bath before bed
ReplyDeleteread a magazine
ReplyDeleteI get ready for bed a few hours beforehand as I relax watching the TV and then go up when I'm sleepy, or I won't want to take my make up off etc - I usually fall asleep straightaway, it's getting up I have a problem with!
ReplyDeleteA hot milky drink and a quick read.
ReplyDeleteknitting x x x
ReplyDeleteHousework! X
ReplyDeleteWarm bath, read a book
ReplyDeleteBit of telly
ReplyDeleteListen to a funny podcast and slowly drift off.
ReplyDeleteRead a book until you start to drift off
ReplyDeleteI read until my eyes get tired
ReplyDeletei dont really have one, but i should as i dont sleep well at all. i can fall asleep watching tv, easy peasy. as soon as i'm in bed i'm wide awake
ReplyDeleteUndress, wash, go to bed.
ReplyDeleteCrawl upstairs, being careful not to wake my little angels. Collapse exhausted into bed.
ReplyDeleteWatch some TV, sometimes I have a glass of wine and read a book
ReplyDeleteI usually go up quite late so its a quick change into my pjs, take my make up off (I didnt use to bother ) and put on my lotions and potions.
ReplyDeleteI watch the news on tv last thing before retiring to bed.
ReplyDeleteI come home after 12 h nightshift, take shower, check the scores and fall asleep within 10 min
ReplyDeleteOnce the sprogs are asleep it's tv on the sofa with hubs then bed :)
ReplyDeleteUsually watch a sit com, milky (decaf) coffee, read my kindle, put kindle down, set alarm on phone, knock kindle off bedside table putting phone down, get out of bed to pick kindle up, get back in bed and sit on glasses, accidentally turn bedside lamp on (it's one of those you just touch it and it has 3 brightnesses, then turns off - so have to knock it onto next 2 brightneses) .... then I'll either hear a noise outside so have to go and look to investigate, or the outside light will come on ... so I'll have to go and see why (usually a cat) ..... you get the picture!
ReplyDeleteglass of wine and an episode of the latest series I'm watching then teeth, face wash and bed
ReplyDeleteA warm shower, a hot drink then I read in bed for 30 minutes (proper book not e-reader) before dropping off.
ReplyDeleteReading, or looking at social media (yes I'm guilty! haha). Sometimes I get everything ready and prepared for me to make breakfast the next morning so it saves time.
ReplyDeleteI usually stay up too late and end up dragging myself to bed in the early hours.
ReplyDeleteI tend to go to bed very late (past midnight) & then I read a chapter or two to help my mind wind down ready for sleep.
ReplyDeleteA hot bath followed by a hot drink and a good read snuggled up in bed, but even then i don't usually get to sleep until after 3 :(
ReplyDeleteI end up laying in bed for ages before I actually nod off but before that I love to have a snuggly bath followed by Hot Cocoa.
ReplyDeleteI go to bed once I am really tired - otherwise I just toss and turn with worries x
ReplyDeleteNo special bedtime routine
ReplyDeleteRead my book in bed!
ReplyDeleteBrush my teeth, clean my face, moisturise - Check Facbook lol! Then hopefully get some sleep!
ReplyDeleteI try to wind down by reading first
ReplyDelete