The Mini Mes and Me

Family | Life | Food | Travel

07 August 2025

Supporting Children Through Family Transitions: Practical Guidance for Parents

Family separation or divorce is rarely easy, especially when children are involved. Parents often worry about how to approach the topic in a way that keeps children informed without overwhelming them. Although emotions can run high, how these changes are communicated makes a lasting difference. Children are perceptive and often notice subtle shifts in their family dynamic. While the situation may be complex, offering them reassurance and structure through clear communication helps them feel secure and supported.





The Importance of Clear Communication in Changing Times

When families go through transitions like divorce or separation, honest and timely conversations help reduce a child's sense of fear or confusion. Children may not always voice their concerns, but they often pick up on tension or changes in routine. Without age-appropriate information, they may fill in the gaps with their own assumptions, which can lead to anxiety or misplaced guilt.

It’s common for parents to worry about sharing too much too soon, but withholding information often backfires. With some preparation, parents can deliver key messages in a calm and supportive way. Planning what to say, using language suited to the child's age, and providing space for questions creates an environment where children feel included and safe.

Parents who are unsure how to approach these conversations may find reassurance and advice from family law experts in Slough, who offer guidance that considers legal realities and emotional wellbeing.
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11 July 2025

WIN 1 of 3 Easy Weaning books

You may think that having a baby means more time spent in the kitchen preparing and cooking different meals, but it doesn't have to! Easy Weaning is the latest title from Sunday Times bestselling author Rebecca Wilson (What Mummy Makes). It supports you right through from those first tastes to toddlerhood and features over 100 delicious recipes that the whole family can enjoy.



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12 June 2025

Raspberry Crumble Slices

If you haven't been out to fill your baskets with berries yet this summer, now is the final time to do so - you can make your own jam! Although you can of course use shop bought if you prefer so that you can dive straight in to make this delicious recipe. Our preference of filling has to be raspberry for a beautiful burst of deep red but feel free to use whatever you have to hand or prefer. Blueberries and strawberries are great alternatives and they too create a sweet and sticky centre to contrast nicely with the the crisp yet flaky exterior of these slices.

We like to pop a batch into some plastic pots to take on day trips or when visiting friends as a tasty afternoon treat. The Mini Mes enjoy making these themselves, they are great for tweens to bake, and they get great satisfaction from layering the ingredients nicely before popping them into the oven to turn golden.


Raspberry Crumble Slices

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01 June 2025

Surviving the Summer with Allergies


With summer on the way many of us may notice an increase in itchy, watery eyes, congestion and sneezing but determining whether this is due to allergies or illness can be tricky. These tips should help you to identify a seasonal allergy and help you to deal with the symptoms until they begin to naturally subside in Autumn.





If you're suffering from symptoms that indicate an allergy, before taking action and seeking treatment, you need to confirm that what you're experiencing is actually due to an allergic reaction. Weather changes can play havoc with our bodies and sometimes it's hard to identify an allergy from a virus or cold. You could book an appointment with a GP but if you would prefer to take a test in the comfort and privacy of your own home, when it's most convenient for you to do so, it may be worth getting yourself a home allergy test. These easy to use kits just involve a quick allergy blood test (finger prick) which is sent off to a lab for analysis. Hay fever is usually worse between March and September when it's often humid and warm outside so keep this in mind.
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05 May 2025

Summer Snack Ideas for Kids


With summer on the horizon we will soon see the return of regular dining al fresco, BBQs and picnics at the park but deciding what is best for little ones to eat can be tricky at times. 


Getting the balance right when the kids may be fussy to feed can be difficult but hopefully these healthy snack suggestions will help...




Get Creative

Letting the kids join in when it's time to prepare and cook meals can often encourage them to try new foods. Pizza is a great way to be creative in the kitchen and if you let them help make the dough and add the toppings they may select some vegetables without persuasion as the bright colours can be so appealing. Pizza is delicious served hot or cold, it's very versatile, so you can eat it immediately or pop it into your wicker baskets to take out with you on your travels. If you're in a hurry you can save time by using muffins, baguettes or tortillas as bases and if you want to sneak some extra goodness in make your own tomato sauce.
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